coffee vs tea

Most people can not function without their morning cup of coffee or tea. Well, it was the caffeine that makes people go, Another advantage of the consumption of these drinks is that you might strengthen your immune system and help fight the disease.

While the benefits of drinking green tea for health have been widely publicized, few people realize that coffee can have health benefits as well, but recent studies show that coffee can share some attributes of health that green tea has shown.

Like green tea, coffee, antioxidants such as quinine, chlorogenic acid and tocopherols, and essential minerals such as magnesium. All factors contributing to glucose metabolism and results in those who regularly drink coffee with a reduced risk of diabetes. The coffee and green tea has been shown to contain compounds that have antibacterial properties that can help prevent tooth decay and may help fight against food poisoning food.

Green tea has been shown to have a role in preventing cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and help strengthen your immune system. In addition, green tea can also help you lose weight and is said to help reduce blood sugar and cholesterol and slow aging.

Coffee is supposed to contain compounds that stimulate the activity of enzymes that may protect against colon cancer (according to studies in animals and published in the Journal of Agricultural and Food Chemistry). Other benefits of coffee include a reduced risk of developing Parkinson’s disease, help relieve asthma symptoms, headaches stop voltage, and inhibiting the formation of gallstones.

When it comes to the question of how coffee or tea, you must have the answers can be confusing. Although nearly everyone agrees that caffeine should be taken in small quantities (no more than 3 cups of coffee per day) to prevent the qualities of caffeine dependence is somewhat vague about what is recommended for tea. Some say that 10 cups a day, others say you can enjoy the benefits with 3 cups per day.

Lee Dobbins writes for Online Gourmet Foods where you can find out more about gourmet coffee and tea.

CAN – Bring Me Coffee or Tea